Coaching Programmes

The most effective way of dealing with your specific needs and challenges and getting the outcomes you want is through a 121 Coaching Programme which is tailor-made to your specific needs.

Working together, you and I will identify business areas and personal areas where coaching can make the biggest difference and set some inspiring goals (usually 2 to 3). These goals then become the focus of the coaching series.

Having personal goals is not to be underestimated: Moving forward in personal areas positively impacts business results.

Your coaching programme is bespoke to your needs and usually last 6 months, but can be longer or shorter. A typical programme includes;

• An initial assessment to evaluate your work and life needs and agree goals

• 2 one hour sessions per month (telephone or face to face)

• Unlimited telephone and email contact to answer questions, share successes or deal with urgent interim issues

• Tailor made exercises and practices to implement between sessions to facilitate achievement of goals

• Frequent reviews take place throughout the coaching

• Strategies for ongoing support

• Full confidentiality

“I have thoroughly enjoyed working with Karen. She has stimulated my thinking and helped me to keep focused on overcoming issues. She has opened my mind to new ways of thinking about myself and I have changed my behaviour considerably as a result.. Thank you for all the help.”
Mark Wickens – Chairman and Creative Partner, Brandhouse WTS Design Agency www.brandhouse.co.uk

“I have found Karen’s coaching has helped me enormously. It’s as if she’s helped me unlock a key inside which has allowed me to react to the world in a new way. The effects of this on my home life, my mood, and my business have been spectacular.”

Chris King
Owner, Kb49 Ltd
“I am going through a business coaching process with Karen. We are implementing changes in the business which will increase profitability and significantly improve my quality of life. Karen’s patient, methodical, sympathetic and encouraging approach is recommended to anyone seeking change in their business and personal life.”
Ian Marlow
Managing Director, HfM Tax & AccountsSolving the Business, Tax & Accounting Problems of Individuals and Small Businesses
"Wow, what a journey I have had this last year; it has been life changing. My approach to both business and personal issues is now very structured and objective. Thank you for taking me through this journey and I look forward to our meeting in September.”
Kevin Godden
Director at FMG Consulting Ltd
“I have really benefited from coaching; I have a stronger company, and a better idea of my own strengths and how to use them effectively. Karen has helped put me in touch with my creativity and how to use it practically. I now feel much more confident about the future."
Maggie Banks
Managing Director, Co create
"Karen challenges a coach to become even better and achieve even higher standards of performance with their clients. Supervision is a useful coaching tool and Karen an excellent example of the value an effective supervisor can add to a coaching practice.”
Martin Goodyer
Expert Business Coach & Coach Trainer
“Karen was excellent at making me sort out the Important from the urgent, setting correct priorities and holding me to account for following through on the tasks we set. I would highly recommend Karen to anyone who is thinking about using a business coach.”
Nigel Lambe
Sussex based entrepreneur
“Coaching? I was unsure about it before I started – the cost, the time, the results. But it has been easy, enjoyable and most importantly I have achieved the goals I focused on. Karen was a steady hand and I would recommend her as a coach to anyone.”
Paul Miller
CEO, Digital Workplace Group London | New York
“I used Karen to help me with business planning and personal issues. In just two sessions she coached me to achieve valuable results which have helped me immensely in all areas.I recommend Karen as someone who will get you where you want to go.”
Raz Khan
Owner, Cobalt Sky
"I have come far since meeting Karen. Her background in marketing and her generous spirit have guided me to a confident and powerful position. Although we have focused on business matters, I have noticed that my personal and home life have also improved. I can only see success ahead.”
Renee Edwards
Film Maker
“The coaching I had with Karen was life changing for me. She helped me see things in a different way and boosted satisfaction with my life and work . I am overwhelmed by the difference she has made to me personally and professionally – thank you."
Ruth Smith
Managing Director, P M Management, HR and Marketing Consultancy