Category archive: Stress
Stressed or burnt out? 5 top tips to get motivated again!
If you have been through a stressful time or have worked so hard you feel you have burnt out, these tips can be really helpful to get motivated again and to set a baseline that prevents burn out whilst still helping you build your business. Indulge in your passion/s! Look outside your business. What…
5 simple stress bursting techniques that are proven to work
The trials and tribulations of business can take its toll.. Here are some simple yet effective ways that help answer the question “how to relieve stress AND at the same time how to boost confidence”. These simple stress bursting techniques are proven to help you succeed in business AND in life. 1. Connect with…
Burnt out? Find out how to change things for the better!
Feeling burnt out can be the result of prolonged periods of stress. Your physical and emotional reserves are diminished to the point where you cannot cope. Job-related stress burnout is common. To prevent burnout and succeed in business, here are my proven tips on how to get motivated. Take time out for yourself…
4 proven tips to stop worrying about your business (and turn it around!)
Most business owners worry to a greater or lesser extent. Excessive worry can seriously impact your self-confidence and your business results. If you would like to change things for the better, here are some tried and tested tips to stop worrying. As you master these, you will see your confidence being boosted and achieve your business goals and objectives….
What to do when you are reaching burnout?
A reader writes “I am in my 30’s, run my own consultancy business and am quite successful. I recognise that I am overworking. I have less and less time for myself and my family. In truth, I am probably reaching burnout. Help.” I respond: Well done for acknowledging that you are over doing it. …