Blog
How to deal with bad days at work
Everyone has “bad” days. They can take many forms: Feeling down or frustrated, believing nothing is going right, or simply being unable to focus, being overwhelmed or being consumed by personal difficulties. Moving ahead at these times, can be challenge, as often these days are when we are less resourceful. These 8 great…
7 reasons why it’s a good idea to express yourself (don’t bottle things up!)
Expressing feelings, especially what some people deem to be ‘negative emotions’, is not always seen as socially acceptable, nor is it always seen as good for business. Many are reluctant to express themselves, as they are afraid of being negatively judged. It’s common for business leaders to keep their emotions to themselves or to ‘bottle…
10 tips to become inspired at work
As a business owner who is looking to achieve their personal and professional goals, if you are willing to stretch yourself out of the box, here are 10 proven tips to help you get motivated and inspired at work. You may wish to try some of these out in your personal life and others…
How to have more energy at work
I know how difficult it is for some clients to exercise around their work schedules. The positive aspects of exercise are well documented, so explore all forms of exercise before you rule it out. I have had had many clients who have told me that they don’t like exercising until the moment they found something…
6 proven tips to being really happy owning your own business
Feeling happy contributes to being successful in business, so even aside from the “feel good” factor”, it is worth going for if you want business success, especially if you want to be happy owning your own business. Happiness is a sought after state. Looking at your business and your life through a positive filter…
5 simple stress bursting techniques that are proven to work
The trials and tribulations of business can take its toll.. Here are some simple yet effective ways that help answer the question “how to relieve stress AND at the same time how to boost confidence”. These simple stress bursting techniques are proven to help you succeed in business AND in life. 1. Connect with…
Burnt out? Find out how to change things for the better!
Feeling burnt out can be the result of prolonged periods of stress. Your physical and emotional reserves are diminished to the point where you cannot cope. Job-related stress burnout is common. To prevent burnout and succeed in business, here are my proven tips on how to get motivated. Take time out for yourself…
How to make fear work for your business!
Whilst many, if not most, business owners want to steer clear of fear, avoiding fear has many unhelpful consequences. It is valuable to remember that fear is natural emotion that everyone experiences and that there are multiple benefits to fear. Feeling fear warns us against dangers in business. (The corrupt employee, supplier or client; unethical behaviour; excessive risk taking;…
4 proven tips to stop worrying about your business (and turn it around!)
Most business owners worry to a greater or lesser extent. Excessive worry can seriously impact your self-confidence and your business results. If you would like to change things for the better, here are some tried and tested tips to stop worrying. As you master these, you will see your confidence being boosted and achieve your business goals and objectives….
How to set business goals that really work (and personal goals too!)
I believe 100% in the power of setting goals to bring about the results you want to achieve in your business and personal life. My beliefs have been reinforced by seeing goals materialise in my clients’ lives, my family’s life as well as in my own life. The beauty of setting goals is that…